Your Personal Best/Online procedure

1) Choose the service you want from the services menu.

2) Notify me via e-mail(see contact page) of the service you are interested in and how you wish to pay.

3) I will send you an invoice through e-mail. Payment can be made via check or, if paying by credit card, securely online through PayPal.

4)I will e-mail you the necessary forms to complete.

5)Once you complete and save the forms I will automatically be
notified.

6)When payment has been made and all forms have been completed your program will be designed. It will be e-mailed to you once it is complete. Exercise programs will include strength training and flexibility exercises as well as a recommended cardiovascular routine*.

*Cardiovascular routine will be based on information provided in the forms completed in step 4. A much more detailed and personalized
program can be designed by doing a fitness evaluation at my facility
located at 4050 Williston Rd in South Burlington, VT. If interested please contact me for further information.

7) You will be assigned a username and password enabling you to
log into a website giving you access to online log sheets and an online magazine. When purchasing an exercise program you will also be able to log in and see video footage of each exercise being done.